It sounds like Kripalu's process of Riding the Wave could be helpful. There are a few short web posts about it, or Stephen Cope did an audiobook called Yoga for Emotional Flow, which explains the process and has 3 guided meditations for implementation....
It sounds like Kripalu's process of Riding the Wave could be helpful. There are a few short web posts about it, or Stephen Cope did an audiobook called Yoga for Emotional Flow, which explains the process and has 3 guided meditations for implementation....
Thank you for those tips Bill. I'll check them out. Sending you loads of love <3
So moved by your healing journey Shai, thanks for sharing your process.
Thank you Laura. That means a lot <3