The Vitality Code
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Make "Failure Is Not An Option" Work For You, Not Against
Use a Holistic Framework for achieving ambitious goals while protecting your health, relationships, and well-being.
Oct 10
•
Shai Plonski
July 2025
What is Vitality and Why Does It Matter
Let's dive deep into something I believe is the missing piece in most health conversations: vitality 🌟
Jul 25
•
Shai Plonski
3:02
4 Ways to Cultivate Self-Love & Loving Kindness When Life Gets Hard
Let's talk about practical ways to cultivate loving kindness - especially when you need it most 💫
Jul 10
•
Shai Plonski
3:42
From Reactive to Proactive: The Mini-Massage Gun is My Favorite Massage Tool
Let's talk about taking your self-massage practice to the next level 🎯
Jul 9
•
Shai Plonski
1:24
This 'Luxury' is Actually Essential Daily Care
(Self) Massage Has Earned Its Spot Many Times Over When It Comes to Healing and Preventing Injuries
Jul 8
•
Shai Plonski
1:55
Shot Through the Heart: My Journey Through Devastating Loss
Loving Kindness in Action
Jul 3
•
Shai Plonski
2
4:13
Your Personal & Customizable Health Blueprint
The Wheel of Healing & Vitality
Jul 2
•
Shai Plonski
2:33
June 2025
Why Steven Bartlett Says Health is the #1 Pillar of Greatness
The Warren Buffett Car Analogy
Jun 27
•
Shai Plonski
2:51
The Simplest Way to Be More Mindful (You're Already Doing It)
Your Breath is Your Guide
Jun 26
•
Shai Plonski
2:00
From Stuck and Depressed to Authentic Communication
The Profound Power of Meditation
Jun 25
•
Shai Plonski
2
3:05
From Reactive to Responsive: How Meditation and Mindfulness Change Everything
In my last video, I shared why mindfulness is the most important slice of my Wheel of Healing and Vitality.
Jun 24
•
Shai Plonski
3:21
If You Only Do One Thing for Your Health, Make It This
Meditation is the one practice that changes everything
Jun 23
•
Shai Plonski
2
3:21
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